Break the silence, prevent suicide: How awareness saves lives

September is a month known for easing back into activities. The transition from months of relaxation and vacation to sitting in classrooms, jumping back into sports, homework, and attending social events such as games, fall events, and homecoming can be overwhelming. An often overlooked aspect of September is Suicide Prevention Month. Many avoid discussing it because of stigma, or simply because Suicide Prevention Month doesn’t receive the recognition it deserves. For everyone, it’s essential to acknowledge the role mental health plays in all our lives and how it influences our overall well-being.

Addressing mental health issues is necessary towards not only building a strong community but also supports each individual’s ability to deal with life's challenges. Yes, it can feel weird or uncomfortable to talk about, but it’s an important conversation to have. Educating ourselves about the month helps us prepare to support someone in need. Additionally, supporting students with accessible resources helps create an environment where they feel safe seeking help and developing healthy coping skills.

Getting involved doesn't have to be difficult. It can be as simple as sharing helpful resources online, supporting those around you, or staying connected with people you care about. Unionville even has a school club that focuses on mental health called Break the Stigma, which works to raise awareness about mental health challenges for athletes, who have to balance the pressure and commitments of high-school leveled sports.

Suicide Prevention Day first began in 2003, when the International Association for Suicide Prevention partnered with the World Health Organization to establish a day dedicated to awareness. In 2008, Suicide Prevention Day got extended into an entire month, allowing the public to become aware and engage more with the issue and learn how to help. The month focuses on suicide prevention, reducing stigma, encouraging conversation, and acknowledge that it’s a preventable issue. Suicide Prevention Month continues to assist those struggling and provides resources to help.